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Alexander Technique
What is the Alexander Technique?
The Alexander Technique works by helping you to identify and prevent postural and movement habits that interfere with your natural functioning and wellbeing. F M Alexander, an Australian actor, developed the Technique over 100 years ago as a result of solving a persistent vocal problem. Since then, the Technique has helped millions of people across the world to naturally overcome:
Back, neck and joint pain
Muscle tension and stiffness
Poor posture
Breathing and vocal problems
Anxiety and stress-related conditions
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People use the Technique to:
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Improve performance and prevent injury in music, drama, sport and work
Enhance presentation skills
Develop ease and elegance in movement
Change conditions that stop them enjoying a happy, healthy life
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