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'Teresa is an excellent Alexander Yoga teacher and imparts the Alexander Technique's wisdom within the yoga instruction. I feel very fortunate to have encountered Teresa at this stage in my life when it is not too late to undo my habits of body use.'
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Wendy (67, former university lecturer)
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'I never even considered doing yoga until I came across Alexander yoga. Not only is it more accessible for less flexible people like
me, it is also an easy and effective method of stretching out tight muscles so they are ready to do more work. I feel loose and ready
for my weights sessions after I do Alexander yoga.’
Greg Mills
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‘I suffered with back issues for years and loved yoga but was prone to injuring myself. However, with the focus on stretching in the correct posture and with the individual attention given in the Alexander yoga classes I have learned to exercise in a way that I no longer injure
myself and have also greatly strengthened my back.’
Lynne McCarty
‘I had been teaching yoga for eight years. However, I noticed I was injuring myself, and these injuries were getting worse. I began to question whether I could teach something if it was hurting me, as there was a good chance I would be hurting my students too. I feel so grateful to have stumbled across Alexander Technique. For me it was the missing piece in the puzzle. Suddenly a lot of what I had heard about in yoga made complete sense, and I am now able to move with ease and freedom through a yoga class.’
Caroline Blackshaw
‘I have tried many styles of yoga over the years to help manage my chronic pain but often found that they operated on a 'one size fit's all' approach. My experience of Alexander yoga has been the opposite of this. My teachers have always been responsive to the specific needs
of my body and have helped to discover alternate poses and ways of moving that allow for a pain-free experience.’
Mardi Thorpe
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