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Yoga for Every Body
‘‘I never even considered doing yoga until I came across Alexander yoga. Not only is it more accessible for less flexible people like me. It is also an easy and effective method of stretching tight muscles so they are ready to do more work.. I feel loose and ready for my weights sessions after I do Alexander yoga.' Greg Mills
Perhaps you think yoga’s not for you because you’re not flexible enough, too old, in pain or tense. By using Alexander Technique yoga becomes easier, more enjoyable and safer. Even experienced yogis will benefit. This is a gentle personalised approach where I use light ‘hands-on’ guidance and instruction to tailor poses to your needs. The Alexander way will increase your skills of self-observation while enhancing your alignment and coordination in movement. I am a certified teacher of yoga and Alexander Technique. The combination of the two helped me recover from painful and limiting computer overuse injury. I look forward to helping you.
Teresa
PRIVATE YOGA LESSONS. AUTUMN SPECIAL:
45 minute session: $50
GROUP CLASS TIMES:
Saturday morning 9.00 – 10.30am | Tuesday morning 6.00 - 7.30am
All levels welcome. Maximum 12 people.
Five class pass: $125
Casual: $30 per class. Bookings Required.
Phone: 0435 609 551 | Email: teresa.mears@gmail.com
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