What Students Are Saying About Alexander Technique
I have been working with Teresa Mears in private Alexander Technique sessions and have really benefitted in terms of pain relief, ease of movement and peaceful sleep. My academic job required hours of sitting at the keyboard, leading to posture problems, pain in my hands and arms and just a general build up of tension in my body and mind. Teresa is very knowledgable and caring and I always float out of my
sessions feeling very at ease in my body.
Wendy (67, former university lecturer)
'Teresa is an excellent Alexander Technique and yoga teacher who is great at working both
1 on 1 and in small groups. I greatly value her guidance and insights into the different habits
and patterns I have developed over the years and her help with helping me to bring much
greater ease and freedom into my everyday movement.'
Jo E
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'I have been attending Kaye and Teresa's groups and have been amazed by their effectiveness. I have learnt many life-changing tips and tools to better understand and alter the habits that have led to years of neck tension and headaches. I am both excited and reassured to have discovered such a simple framework to support my physical and in many ways mental health. As awareness of how the Alexander Technique applies to daily life increases, the benefits are multiplying and my long term neck issues are fading. Thank you!'
Lucille T
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