Healthy Movement Coach
Together with Posture Viva I've delivered some great weekly workshops in North Fitzroy at the School for F M Alexander Studies. See the posters below to see how the Alexander Technique can be applied to a range of activities.
​
​​
'Excellent! Lovely gentle way to exercise and also to learn ways to enhance ease in moving and general body awareness. Friendly group of participants and tutors. A great social and productive activity.'​​
​
Lucille T, West Brunswick, 2018
I'm loving the Posture Cafe. It's a great way for anyone to access the Alexander Technique in an informal, practical and affordable way. So glad I discovered it!'
​
Sandi K, Fitzroy North 2018
Total Walking Freedom offered workshops and a Meetup group in 2018 indoors and outdoors. We held meetings in North Fitzroy, All Nations Park Northcote and at the Tan (Botanical Gardens track).
The Discovery course was developed to introduce people to the principles of the Technique in a structured format. The day- long workshop program included Alexander Technique applied to yoga.
Other Cafe Topics: Picking up and carrying things|Standing and walking |Reaching and mousing|Using arms in writing |Sitting and standing |Intro to our length and width
ASK ME about how I can tailor Healthy Movement Coach sessions to suit your individual or group needs.
​